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WHAT DO OUR CLASSES LOOK LIKE?

TAKE A PEEK AT OUR INSTAGRAM AND YOUTUBE PROFILES SO YOU KNOW HOW MUCH FUN AND HARD WORK TO EXPECT!

Are you wearing your heels or are your heels wearing you? 🧐 Let’s find out…

Thursday nights @ 6pm 💞 Liquid Motion® Heels with Founder/Creator of @liquidmotionct , Jeni Janover ( @jenijanoisliquid )

Liquid Motion® Heels is designed to give you everything you need to start dancing safely and successfully in platform stilettos. 👏😃
This class is about understanding and refining how you dance in your shoes. 👠

Class will include: strength & conditioning exercises, both in and out of shoes, ideas to create a movement phrase incorporating LEGS LEGS LEGS, edge work, point work and everything in-between. 🦵🦵🦵

Bring dancing heels, preferably sandals. It is highly recommended that you try to maintain some sort of practice in your shoes at least once a week to see reasonable improvement.

⭐️Prerequisite: at least 8 Liquid Motion classes, see below ⬇️

🚨KNEE PADS MANDATORY.🚨
Purchase at our front desk, or rent for $1. 😃

Sign up on the MindBody app 💗

Plus, if you want more #LiquidMotion in your life, then stay after for Liquid Motion® Pole @ 7:30pm (Advanced Beginner +) 😍.

Class description/info on MindBody & our website. ✅

💜 www.EmpoweredAerialFitness.com 💜

#stamfordfitness #stamfordct #aerialarts #polefitness #getliquid #liquidmotionpole #liquidmotionheels #jenijanover #dancefitness

Are you wearing your heels or are your heels wearing you? 🧐 Let’s find out…

Thursday nights @ 6pm 💞 Liquid Motion® Heels with Founder/Creator of @liquidmotionct , Jeni Janover ( @jenijanoisliquid )

Liquid Motion® Heels is designed to give you everything you need to start dancing safely and successfully in platform stilettos. 👏😃
This class is about understanding and refining how you dance in your shoes. 👠

Class will include: strength & conditioning exercises, both in and out of shoes, ideas to create a movement phrase incorporating LEGS LEGS LEGS, edge work, point work and everything in-between. 🦵🦵🦵

Bring dancing heels, preferably sandals. It is highly recommended that you try to maintain some sort of practice in your shoes at least once a week to see reasonable improvement.

⭐️Prerequisite: at least 8 Liquid Motion classes, see below ⬇️

🚨KNEE PADS MANDATORY.🚨
Purchase at our front desk, or rent for $1. 😃

Sign up on the MindBody app 💗

Plus, if you want more #LiquidMotion in your life, then stay after for Liquid Motion® Pole @ 7:30pm (Advanced Beginner +) 😍.

Class description/info on MindBody & our website. ✅

💜 www.EmpoweredAerialFitness.com 💜

#stamfordfitness #stamfordct #aerialarts #polefitness #getliquid #liquidmotionpole #liquidmotionheels #jenijanover #dancefitness

Pardon us! Just scooting into your feed 👀 to remind you to sign up for Aerial Yoga & Hammock, with our dream team of talented Aerial instructors.⭐️

Class times below ⬇️ 📍Stamford, CT

Wednesday 🌙 with Ariella
• 6pm- Aerial Yoga (ALL LEVELS)
• 7:15pm- Aerial Hammock (Intermediate, Single-Point Swivel)

Thursday ☀️ with Elin
• 10am- Aerial Yoga (ALL LEVELS)

Friday ☀️/🌙 with Ariella
• 10am- Aerial Yoga (ALL LEVELS)
• 5pm- KIDS Aerial Yoga (Ages 7-14)
• 6:15pm- Happy Hour! Aerial Yoga (ALL LEVELS)

Saturday ☀️ with Tara
• 8:30AM- Aerial Yoga (ALL LEVELS)

Sunday ☀️ with Tammy & Elin
• 8:45am- Aerial Yoga (ALL LEVELS)
• 11:15am Circus Hammock (Double Point, Intermediate)
•12:30pm- Aerial Yoga (ALL LEVELS)

Monday 🌙 with Elin
6:15pm- Aerial Yoga (ALL LEVELS)

🔗Sign up on MindBody App🔗

#empoweredaf #stamfordfitness #stamfordct #aerialarts #aerialhammock #aerialyoga #swivelhammock #kidsfitness #alldayeveryday #stamfordkids @aeriala_rose @end1212 @dangerouslioness @sufferingsub

Pardon us! Just scooting into your feed 👀 to remind you to sign up for Aerial Yoga & Hammock, with our dream team of talented Aerial instructors.⭐️

Class times below ⬇️ 📍Stamford, CT

Wednesday 🌙 with Ariella
• 6pm- Aerial Yoga (ALL LEVELS)
• 7:15pm- Aerial Hammock (Intermediate, Single-Point Swivel)

Thursday ☀️ with Elin
• 10am- Aerial Yoga (ALL LEVELS)

Friday ☀️/🌙 with Ariella
• 10am- Aerial Yoga (ALL LEVELS)
• 5pm- KIDS Aerial Yoga (Ages 7-14)
• 6:15pm- Happy Hour! Aerial Yoga (ALL LEVELS)

Saturday ☀️ with Tara
• 8:30AM- Aerial Yoga (ALL LEVELS)

Sunday ☀️ with Tammy & Elin
• 8:45am- Aerial Yoga (ALL LEVELS)
• 11:15am Circus Hammock (Double Point, Intermediate)
•12:30pm- Aerial Yoga (ALL LEVELS)

Monday 🌙 with Elin
6:15pm- Aerial Yoga (ALL LEVELS)

🔗Sign up on MindBody App🔗

#empoweredaf #stamfordfitness #stamfordct #aerialarts #aerialhammock #aerialyoga #swivelhammock #kidsfitness #alldayeveryday #stamfordkids @aeriala_rose @end1212 @dangerouslioness @sufferingsub

Just a friendly reminder that you can do ANYTHING you set your mind to. 👏💜

Embrace your inner bada$$ and try something new! 😉 Our hoop instructors are here to give you the courage and strength to safely and confidently master your skills.

Join Alex & Nicole for hoop weekly!
Class levels, dates & time below 👇

Tuesday 🌙
- 6:15PM ⏰ - Beginner Aerial Hoop (Unwrapped)

- 7:30PM ⏰ - Inspired by Instagram: Hoop
Edition (Intermediate/Advanced)

Thursday 🌙
- 6:15PM ⏰ - Aerial Hoop/Lyra Intermediate
Tricks (Untaped hoops)

- 7:30PM ⏰ - “Lowe” Flow (Advanced Untaped Aerial Hoop)

Saturday ☀️
- 11:15AM ⏰ - Beginner Aerial Hoop (Wrapped)

- 12:30PM ⏰ - Advanced Beginner + Aerial Hoop Lyra (Taped)

- 1:45PM ⏰ - Intermediate+ Aerial Hoop/Lyra (Taped)

Sign up on MindBody App ✅💜

#empoweredaf #stamfordfitness #stamfordct #lyra #hoop #aerialhoop #aerialhooptricks #aerialarts @alexlowe202 @nicole_p_041

Just a friendly reminder that you can do ANYTHING you set your mind to. 👏💜

Embrace your inner bada$$ and try something new! 😉 Our hoop instructors are here to give you the courage and strength to safely and confidently master your skills.

Join Alex & Nicole for hoop weekly!
Class levels, dates & time below 👇

Tuesday 🌙
- 6:15PM ⏰ - Beginner Aerial Hoop (Unwrapped)

- 7:30PM ⏰ - Inspired by Instagram: Hoop
Edition (Intermediate/Advanced)

Thursday 🌙
- 6:15PM ⏰ - Aerial Hoop/Lyra Intermediate
Tricks (Untaped hoops)

- 7:30PM ⏰ - “Lowe” Flow (Advanced Untaped Aerial Hoop)

Saturday ☀️
- 11:15AM ⏰ - Beginner Aerial Hoop (Wrapped)

- 12:30PM ⏰ - Advanced Beginner + Aerial Hoop Lyra (Taped)

- 1:45PM ⏰ - Intermediate+ Aerial Hoop/Lyra (Taped)

Sign up on MindBody App ✅💜

#empoweredaf #stamfordfitness #stamfordct #lyra #hoop #aerialhoop #aerialhooptricks #aerialarts @alexlowe202 @nicole_p_041

Kana’s classes will your improve your flexibility & strength, all while producing breathtaking combos that will allow you to soar & conquer your movement goals, both on & off the pole. 💪💜✨

Schedule below ⬇️

Tuesday mornings ☀️
• 10am Flexibility (ALL LEVELS)
• 11:15am Pole Fitness (Adv. Beginner/Intermediate)

Wednesday mornings ☀️
• 10am Pole Fitness Foundations (ALL LEVELS)
• 11:15am Flexibility: 75 minute Edition (ALL LEVELS)

Friday nights 🌙
• 5pm Pole Fitness (Adv. Beginner +)
• 6:15pm Flexibility: 75 minute Edition (ALL LEVELS)
• 7:45pm Open Studio (No Instruction)

Saturday mornings ☀️
•8:45am Foundations of Pole Inversions (Adv. Beginner+)
•10am Spin Pole (Adv. Beginner+)

Sign up on MindBody App 🔗

💜www.EmpoweredAerialFitness.com

#polefitness #5678 #stamfordfitness #stamfordct #empoweredaf #dancefitness #flexibility #poledanceinspiration

Kana’s classes will your improve your flexibility & strength, all while producing breathtaking combos that will allow you to soar & conquer your movement goals, both on & off the pole. 💪💜✨

Schedule below ⬇️

Tuesday mornings ☀️
• 10am Flexibility (ALL LEVELS)
• 11:15am Pole Fitness (Adv. Beginner/Intermediate)

Wednesday mornings ☀️
• 10am Pole Fitness Foundations (ALL LEVELS)
• 11:15am Flexibility: 75 minute Edition (ALL LEVELS)

Friday nights 🌙
• 5pm Pole Fitness (Adv. Beginner +)
• 6:15pm Flexibility: 75 minute Edition (ALL LEVELS)
• 7:45pm Open Studio (No Instruction)

Saturday mornings ☀️
•8:45am Foundations of Pole Inversions (Adv. Beginner+)
•10am Spin Pole (Adv. Beginner+)

Sign up on MindBody App 🔗

💜www.EmpoweredAerialFitness.com

#polefitness #5678 #stamfordfitness #stamfordct #empoweredaf #dancefitness #flexibility #poledanceinspiration

Shimmy & shake the stress away.. join the Friday night fun, this week at @empowered_aerial_fitness 💃

Belly Dance (ALL Levels Welcome) @ 7:30pm
with the amazing 💕 Deb @devorah_dancer

Get a taste for a dance that looks beautiful on every BODY. 👏 We’ll shimmy our hips and shoulders, learn beautiful arm movements, and start to isolate muscles you didn’t even know you had.

Wear comfortable clothing and bring a scarf if you have one. Showing your belly is encouraged but not required.💜

Sign up on MindBody App! 🤩

www.EmpoweredAerialFitness.com

#bellydance #movehowyouwant #stamfordfitness #stamfordct #fridayfun #groupfitness #groupdance #shakethosehips #shimmy

Shimmy & shake the stress away.. join the Friday night fun, this week at @empowered_aerial_fitness 💃

Belly Dance (ALL Levels Welcome) @ 7:30pm
with the amazing 💕 Deb @devorah_dancer

Get a taste for a dance that looks beautiful on every BODY. 👏 We’ll shimmy our hips and shoulders, learn beautiful arm movements, and start to isolate muscles you didn’t even know you had.

Wear comfortable clothing and bring a scarf if you have one. Showing your belly is encouraged but not required.💜

Sign up on MindBody App! 🤩

www.EmpoweredAerialFitness.com

#bellydance #movehowyouwant #stamfordfitness #stamfordct #fridayfun #groupfitness #groupdance #shakethosehips #shimmy

📸 STRIKE A POSE 📸 SWIPE FOR BOOKING & PRICING INFO☝️

Celebrate your movement journey with a one hour photo shoot on the apparatuses of your choosing 🪩💜

When?!
🗓️April 5, 2025
⏰Time slots available 11am through 7pm.

How to book: ✍️⬇️

1. Click the Link🔗 in bio to pay your photography deposit 💵

2. Head to your EAF Mindbody account and purchase a $40 “Photo Shoot 1 Hour Studio Rental.

3. Email Aileen: aileen@empoweredaerialfitness.com
to reserve your studio time, and start planning!

Got questions?! Send them to ⬇️⬇️ events@empoweredaerialfintess.com

LIMITED SPOTS AVAILABLE!
BOOK NOW! ✍️✍️

#dancephotography #dancephotoshoot #aerialphotography #aerialarts #stamfordfitness #strikeapose📸 #polephotoshoot #lyraphotoshoot

📸 STRIKE A POSE 📸 SWIPE FOR BOOKING & PRICING INFO☝️

Celebrate your movement journey with a one hour photo shoot on the apparatuses of your choosing 🪩💜

When?!
🗓️April 5, 2025
⏰Time slots available 11am through 7pm.

How to book: ✍️⬇️

1. Click the Link🔗 in bio to pay your photography deposit 💵

2. Head to your EAF Mindbody account and purchase a $40 “Photo Shoot 1 Hour Studio Rental.

3. Email Aileen: aileen@empoweredaerialfitness.com
to reserve your studio time, and start planning!

Got questions?! Send them to ⬇️⬇️ events@empoweredaerialfintess.com

LIMITED SPOTS AVAILABLE!
BOOK NOW! ✍️✍️

#dancephotography #dancephotoshoot #aerialphotography #aerialarts #stamfordfitness #strikeapose📸 #polephotoshoot #lyraphotoshoot

Welcome to your happy place! 💜 Find zen & passion all in one, when you participate in our Aerial Hammock classes with Elin, Tara, Ariella, & Tammy! 😌🎉

(All levels = ZERO experience needed!)
Come join the fun! 🎈

⬇️This week’s schedule is below ⬇️

Monday 🌙 with Elin
6:15pm- Aerial Yoga (ALL LEVELS)

Wednesday 🌙 with Ariella
• 6pm- Aerial Yoga (ALL LEVELS)
• 7:15pm- Aerial Hammock (Intermediate, Single-Point Swivel)

Thursday ☀️ with Elin
• 10am- Aerial Yoga (ALL LEVELS)

Friday ☀️/🌙 with Ariella
• 10am- Aerial Yoga (ALL LEVELS)
• 5pm- KIDS Aerial Yoga (Ages 7-14)
• 6:15pm- Happy Hour! Aerial Yoga (ALL LEVELS)

Saturday ☀️ with Tara
• 8:30AM- Aerial Yoga (ALL LEVELS)

Sunday ☀️ with Tammy & Elin
• 8:45am- Aerial Yoga (ALL LEVELS)
•12:30pm- Aerial Yoga (ALL LEVELS)

🔗Sign up on MindBody App🔗

#empoweredaf #stamfordfitness #stamfordct #aerialarts #aerialhammock #aerialyoga #swivelhammock #kidsfitness #alldayeveryday #stamfordkids @aeriala_rose @end1212 @dangerouslioness @sufferingsub

Welcome to your happy place! 💜 Find zen & passion all in one, when you participate in our Aerial Hammock classes with Elin, Tara, Ariella, & Tammy! 😌🎉

(All levels = ZERO experience needed!)
Come join the fun! 🎈

⬇️This week’s schedule is below ⬇️

Monday 🌙 with Elin
6:15pm- Aerial Yoga (ALL LEVELS)

Wednesday 🌙 with Ariella
• 6pm- Aerial Yoga (ALL LEVELS)
• 7:15pm- Aerial Hammock (Intermediate, Single-Point Swivel)

Thursday ☀️ with Elin
• 10am- Aerial Yoga (ALL LEVELS)

Friday ☀️/🌙 with Ariella
• 10am- Aerial Yoga (ALL LEVELS)
• 5pm- KIDS Aerial Yoga (Ages 7-14)
• 6:15pm- Happy Hour! Aerial Yoga (ALL LEVELS)

Saturday ☀️ with Tara
• 8:30AM- Aerial Yoga (ALL LEVELS)

Sunday ☀️ with Tammy & Elin
• 8:45am- Aerial Yoga (ALL LEVELS)
•12:30pm- Aerial Yoga (ALL LEVELS)

🔗Sign up on MindBody App🔗

#empoweredaf #stamfordfitness #stamfordct #aerialarts #aerialhammock #aerialyoga #swivelhammock #kidsfitness #alldayeveryday #stamfordkids @aeriala_rose @end1212 @dangerouslioness @sufferingsub

Imagine the possibilities 🌟 Grow your strength & flexibility, shake & shimmy the stress away- join a community of supportive individuals who can’t wait to cheer you on & watch you shine! 🎉

Classes available DAILY! Head to our website or sign up on the MindBody App. ✍️✅

www.EmpoweredAerialFitness.com

#empoweredaf #stamfordfitness #stamfordct #movehowyouwant #starttoday #aerialarts #polefitness #aerialhoop #aerialhammock #bellydance #flexibility #feetup

Imagine the possibilities 🌟 Grow your strength & flexibility, shake & shimmy the stress away- join a community of supportive individuals who can’t wait to cheer you on & watch you shine! 🎉

Classes available DAILY! Head to our website or sign up on the MindBody App. ✍️✅

www.EmpoweredAerialFitness.com

#empoweredaf #stamfordfitness #stamfordct #movehowyouwant #starttoday #aerialarts #polefitness #aerialhoop #aerialhammock #bellydance #flexibility #feetup

NEW!! 👀 Pole & Chair (Adv. Beginner +) e/o Tuesday at 6:15pm 🎉🎉 with Bryanna ( @cest_la_brie_ct )

This is a choreography based class using the pole spins, tricks and flows, combined with a chair to make 1 sizzling dance flow. 😍

(If you’ve ever taken class with Bryanna.. or have seen her perform… then you already know she is a Choreo Queen 👑 & you’re in for a VERY good time.) 👏

Heels optional, knee pads highly recommended. 👠✅

Prerequisites: At least 8 pole classes, advanced/experienced beginners and up.

Sign up on MindBody App 💕
Class kicks off THIS Tuesday, March 4th.

#empoweredaf #stamfordfitness #stamfordct #chairdance #pdchair #levelonepole #movehowyouwant #5678 #polechoreo

NEW!! 👀 Pole & Chair (Adv. Beginner +) e/o Tuesday at 6:15pm 🎉🎉 with Bryanna ( @cest_la_brie_ct )

This is a choreography based class using the pole spins, tricks and flows, combined with a chair to make 1 sizzling dance flow. 😍

(If you’ve ever taken class with Bryanna.. or have seen her perform… then you already know she is a Choreo Queen 👑 & you’re in for a VERY good time.) 👏

Heels optional, knee pads highly recommended. 👠✅

Prerequisites: At least 8 pole classes, advanced/experienced beginners and up.

Sign up on MindBody App 💕
Class kicks off THIS Tuesday, March 4th.

#empoweredaf #stamfordfitness #stamfordct #chairdance #pdchair #levelonepole #movehowyouwant #5678 #polechoreo

EAF is challenging YOU to #MarchIntoProgress 🌸 this spring!

Let us clarify… this challenge NOT about accomplishing your chosen goal, or skill, in one month. NOPE! Forcing your body into a shape is absolutely NOT going to cut it (NOT SAFE ❌) and this is what we are avoiding.⬇️

Our #MarchIntoProgress 💪 challenge IS about putting emphasis on how progress looks when we actively choose to take action consistently. ⭐️ Progress > Perfection ✅

Examples of skills/goals: 🗒️
• Split
• Handstand/ Inversions
• Forward fold
• Backbend
• Any shape/move you’d like to progress in on or off the apparatus of your choosing.
• More fluidity in your movement
• Consistent cross-training

👉You don’t have to choose from our list- these are just a few examples. We want you to work on a skill of YOUR choosing… but

•Do it SMART 🧠
•Do it SAFE ✅
•Train your goal 3-4 times per week 💪
(DO NOT JUST SNAP A PIC FOR THE GRAM & SAY “VOILA, DONE”!)
•Work with our instructors to help you achieve these objectives! Ask us questions! ❓

TAG US! 😃 We want to celebrate and cheer you on every step of the way. 👏💜

Let’s #MarchIntoProgress💪 this spring… TOGETHER!

#consistencyiskey🔑 #progressnotperfection #practicemakesprogress #eafchallenge #empoweredafchallenge #stamfordfitness

EAF is challenging YOU to #MarchIntoProgress 🌸 this spring!

Let us clarify… this challenge NOT about accomplishing your chosen goal, or skill, in one month. NOPE! Forcing your body into a shape is absolutely NOT going to cut it (NOT SAFE ❌) and this is what we are avoiding.⬇️

Our #MarchIntoProgress 💪 challenge IS about putting emphasis on how progress looks when we actively choose to take action consistently. ⭐️ Progress > Perfection ✅

Examples of skills/goals: 🗒️
• Split
• Handstand/ Inversions
• Forward fold
• Backbend
• Any shape/move you’d like to progress in on or off the apparatus of your choosing.
• More fluidity in your movement
• Consistent cross-training

👉You don’t have to choose from our list- these are just a few examples. We want you to work on a skill of YOUR choosing… but

•Do it SMART 🧠
•Do it SAFE ✅
•Train your goal 3-4 times per week 💪
(DO NOT JUST SNAP A PIC FOR THE GRAM & SAY “VOILA, DONE”!)
•Work with our instructors to help you achieve these objectives! Ask us questions! ❓

TAG US! 😃 We want to celebrate and cheer you on every step of the way. 👏💜

Let’s #MarchIntoProgress💪 this spring… TOGETHER!

#consistencyiskey🔑 #progressnotperfection #practicemakesprogress #eafchallenge #empoweredafchallenge #stamfordfitness

🚨FEW SPOTS LEFT 🚨 Aerial Chains workshops happening with guest instructor @jmm29 ❣️🤩

🔗 Break These Chains: Aerial Chains Workshop🔗

When?! 🗓️ Saturday, April 12th
⏰ 1:45pm (SOLD OUT)
⏰ 3:30pm (SOLD OUT)
⏰ 5:25pm (FEW SPOTS LEFT)

👉Immerse yourself in the captivating world of Aerial Chains at this original and exhilarating workshop taught by Jenn, ( @jmm29 ) New Jersey’s original aerial chains master. 🔥

👉Unleash your inner acrobat as you master the art of navigating this impressive apparatus and take your poses to new heights.

⭐️Beginner friendly! ALL levels welcome.

🧦✅ Please wear shirts with sleeves, pants and socks.

Duration⏰ : 90 minute workshop
Cost💰: $70 per person

(📸 *Extra cost$ for a photo op moment… more info to come) 👀

Go to our website or head directly to your MindBody App to sign up… NOW! 😃

www.EmpoweredAerialFitness.com
@_breakthesechains_

#aerialarts #aerialchains #acrobatics #aerialist #breakthesechains #aerialworkout #aerialworkshop #stamfordct #stamfordfitness #empoweredaerialfitness #empoweredaf #empoweredafamily

🚨FEW SPOTS LEFT 🚨 Aerial Chains workshops happening with guest instructor @jmm29 ❣️🤩

🔗 Break These Chains: Aerial Chains Workshop🔗

When?! 🗓️ Saturday, April 12th
⏰ 1:45pm (SOLD OUT)
⏰ 3:30pm (SOLD OUT)
⏰ 5:25pm (FEW SPOTS LEFT)

👉Immerse yourself in the captivating world of Aerial Chains at this original and exhilarating workshop taught by Jenn, ( @jmm29 ) New Jersey’s original aerial chains master. 🔥

👉Unleash your inner acrobat as you master the art of navigating this impressive apparatus and take your poses to new heights.

⭐️Beginner friendly! ALL levels welcome.

🧦✅ Please wear shirts with sleeves, pants and socks.

Duration⏰ : 90 minute workshop
Cost💰: $70 per person

(📸 *Extra cost$ for a photo op moment… more info to come) 👀

Go to our website or head directly to your MindBody App to sign up… NOW! 😃

www.EmpoweredAerialFitness.com
@_breakthesechains_

#aerialarts #aerialchains #acrobatics #aerialist #breakthesechains #aerialworkout #aerialworkshop #stamfordct #stamfordfitness #empoweredaerialfitness #empoweredaf #empoweredafamily

Time to move it! 👉 KIDS AGES 7-14 ⭐️ AERIAL YOGA (Beginner+)

ALL LEVELS WELCOME 👉 Fridays at 5pm with the magnificent Ariella @aeriala_rose

Using the aerial hammock, students flow through a series of postures and exercises, both traditional yoga poses and more circus-like, playful moves - while both using and counteracting gravity. 🤩

The hammock facilitates deep stretching, helps build strength and, because of it’s high “play” factor, can reduce stress - a physical practice, but with a deep commitment to the mind-body connection.😌

This practice is open to all levels, even with no prior yoga experience! Aerial yoga provides a full body engagement, strengthening the muscles and increasing flexibility throughout the body, with a soothing savasana floating in your hammock. 💪

This NEW class kicks off March 7th 🗓️

Sign up in advance ✅
(Link🔗 in bio or go to MindBody App)

www.EmpoweredAerialFitness.com

#kidsyoga #kidsaerialyoga #kidsfitness #stamfordct #stamfordfitness #aerialyoga #movehowyouwant #aerialarts #kidsaerialsilks

Time to move it! 👉 KIDS AGES 7-14 ⭐️ AERIAL YOGA (Beginner+)

ALL LEVELS WELCOME 👉 Fridays at 5pm with the magnificent Ariella @aeriala_rose

Using the aerial hammock, students flow through a series of postures and exercises, both traditional yoga poses and more circus-like, playful moves - while both using and counteracting gravity. 🤩

The hammock facilitates deep stretching, helps build strength and, because of it’s high “play” factor, can reduce stress - a physical practice, but with a deep commitment to the mind-body connection.😌

This practice is open to all levels, even with no prior yoga experience! Aerial yoga provides a full body engagement, strengthening the muscles and increasing flexibility throughout the body, with a soothing savasana floating in your hammock. 💪

This NEW class kicks off March 7th 🗓️

Sign up in advance ✅
(Link🔗 in bio or go to MindBody App)

www.EmpoweredAerialFitness.com

#kidsyoga #kidsaerialyoga #kidsfitness #stamfordct #stamfordfitness #aerialyoga #movehowyouwant #aerialarts #kidsaerialsilks

NEW!! 🎉 ACRO YOGA 🎉 Kicks off Monday, March 3rd with the incredible @accrobrandon

🗓️ March 3rd & 17th (E/O Monday)
⏰ 7:30PM (Aerial Side)

Join us for an exciting and dynamic Acro Yoga class that blends partner movement, strength, trust, and playfulness ! 😃

Whether you’re a beginner or an experienced practitioner, this class will guide you through the fundamentals of basing, flying, and spotting in a safe and supportive environment.

Taught by Brandon (“Accro Brandon”), an experienced movement artist with a background in acro yoga, pole dance, and circus arts, this class is designed to help you build confidence, refine technique, and have fun exploring the balance between strength and fluidity.

NO partner is required—just bring an open mind and a willingness to move!💜

🔗Sign up on MindBody App🔗
www.EmpoweredAerialFitness.com

🚨 Please note: this class requires at least 5 attendees 2 hours before class in order to proceed.

#empoweredaf #stamfordct #stamfordfitness #acroyoga #acrodance #amazeyourself #groupfitness #accrobrandon

NEW!! 🎉 ACRO YOGA 🎉 Kicks off Monday, March 3rd with the incredible @accrobrandon

🗓️ March 3rd & 17th (E/O Monday)
⏰ 7:30PM (Aerial Side)

Join us for an exciting and dynamic Acro Yoga class that blends partner movement, strength, trust, and playfulness ! 😃

Whether you’re a beginner or an experienced practitioner, this class will guide you through the fundamentals of basing, flying, and spotting in a safe and supportive environment.

Taught by Brandon (“Accro Brandon”), an experienced movement artist with a background in acro yoga, pole dance, and circus arts, this class is designed to help you build confidence, refine technique, and have fun exploring the balance between strength and fluidity.

NO partner is required—just bring an open mind and a willingness to move!💜

🔗Sign up on MindBody App🔗
www.EmpoweredAerialFitness.com

🚨 Please note: this class requires at least 5 attendees 2 hours before class in order to proceed.

#empoweredaf #stamfordct #stamfordfitness #acroyoga #acrodance #amazeyourself #groupfitness #accrobrandon

FAB POLE ✨ IS BACK IN SESSION! with Nicole ( @nicole_p_041 ) every other week; Sunday afternoons at Empowered Aerial Fitness. 💜

FabPole is the fusion of pole dancing and aerial silks 😍

Classes kick off this weekend, on March 2nd. Grab your spot before it’s FULL!

1:45PM ⏰ Fab Pole Foundations (ALL LEVELS WELCOME)
👉 In this class you will explore the fundamentals of each apparatus and how to jointly utilize them to create beautiful flowy sequences. Explore everything from basic pole grips, spins, and inversions to various fabric wraps, locks, and hitches. Look at conditioning drills that will assist in advancing to the next level. ‼️ Experience with pole dance and/or aerial silks/hammock would be beneficial, though not required at this level.

3:15PM ⏰ Fab Pole: Advanced Beginner +
👉 Prerequisites: 8 previous FabPole classes or instructor approval. In this advanced beginners & up class, where you will begin exploring more strength-based skills using your understanding of the fundamentals, muscle engagement, and conditioning. You will advance pole spins, shapes, inversions, as well as advancing fabric grip/wraps/locks/and hitches & focus on creating seamless transitions and combinations.

#stamfordct #stamfordfitness #polefitness #aerialarts #fabpole #fabpoleflow #movehowyouwant #eaffamily #empoweredaf

FAB POLE ✨ IS BACK IN SESSION! with Nicole ( @nicole_p_041 ) every other week; Sunday afternoons at Empowered Aerial Fitness. 💜

FabPole is the fusion of pole dancing and aerial silks 😍

Classes kick off this weekend, on March 2nd. Grab your spot before it’s FULL!

1:45PM ⏰ Fab Pole Foundations (ALL LEVELS WELCOME)
👉 In this class you will explore the fundamentals of each apparatus and how to jointly utilize them to create beautiful flowy sequences. Explore everything from basic pole grips, spins, and inversions to various fabric wraps, locks, and hitches. Look at conditioning drills that will assist in advancing to the next level. ‼️ Experience with pole dance and/or aerial silks/hammock would be beneficial, though not required at this level.

3:15PM ⏰ Fab Pole: Advanced Beginner +
👉 Prerequisites: 8 previous FabPole classes or instructor approval. In this advanced beginners & up class, where you will begin exploring more strength-based skills using your understanding of the fundamentals, muscle engagement, and conditioning. You will advance pole spins, shapes, inversions, as well as advancing fabric grip/wraps/locks/and hitches & focus on creating seamless transitions and combinations.

#stamfordct #stamfordfitness #polefitness #aerialarts #fabpole #fabpoleflow #movehowyouwant #eaffamily #empoweredaf

Looking for those #polegainz ❓👀💪 Bryanna has got your back, every Tuesday night at 📍Empowered Aerial Fitness in Stamford, CT.

FOLLOW: @cest_la_brie_ct ✨

👇Class dates/time below 👇

• Pole Conditioning 💪 (Adv. Beginner+)
🗓️Tuesdays @ 6:15pm

• Beginner Pole Dance 🪩
🗓️Tuesdays @ 8:45pm

•Pole Fitness 💪 (Adv. Beginner+)
🗓️Saturdays @ 12:30pm

• Confidence Clinic 🪩 (Intro/Beginner)
🗓️Saturdays @ 1:45pm

Sign up on MindBody App ✅

Visit 💜 www.EmpoweredAerialFitness.com 💜 for more info!

#stamfordct #stamfordfitness #empoweredaf #polefitness #poleconditioning #beginnerpole #pdbeginner #aerialarts

Looking for those #polegainz ❓👀💪 Bryanna has got your back, every Tuesday night at 📍Empowered Aerial Fitness in Stamford, CT.

FOLLOW: @cest_la_brie_ct ✨

👇Class dates/time below 👇

• Pole Conditioning 💪 (Adv. Beginner+)
🗓️Tuesdays @ 6:15pm

• Beginner Pole Dance 🪩
🗓️Tuesdays @ 8:45pm

•Pole Fitness 💪 (Adv. Beginner+)
🗓️Saturdays @ 12:30pm

• Confidence Clinic 🪩 (Intro/Beginner)
🗓️Saturdays @ 1:45pm

Sign up on MindBody App ✅

Visit 💜 www.EmpoweredAerialFitness.com 💜 for more info!

#stamfordct #stamfordfitness #empoweredaf #polefitness #poleconditioning #beginnerpole #pdbeginner #aerialarts

💎 TAKE OFF YOUR JEWELRY 💎 It is mandatory that all students remove any rings, bracelets… ANY dangly jewelry… in order to participate in class.

Rings, watches, bracelets, belly chains, ankle bracelets etc. (YOU NAME IT!) are NOT allowed on ANY equipment, as they can damage the equipment and interfere with your safety. ⛑️❌

This rule is in place to maintain the integrity of our poles, our hammocks and to ensure the safety of our students. ‼️

If a student is wearing an infinity bracelet, permanent jewelry or e-watch, we have wrist bands behind the desk they can wear to cover the jewelry. 💜👍

In the wise words of our PB @ciru_thehero …
“it’s not personal, it’s POLICY! “ 🎤💥 You MUST follow this guideline so that we can keep the integrity and safety of our equipment & our community intact. 🙏

#policy #itsnotpersonalitsbusiness #nojewelry #empoweredaf #stamfordct #stamfordfitness #polefitness #movehowyouwant

💎 TAKE OFF YOUR JEWELRY 💎 It is mandatory that all students remove any rings, bracelets… ANY dangly jewelry… in order to participate in class.

Rings, watches, bracelets, belly chains, ankle bracelets etc. (YOU NAME IT!) are NOT allowed on ANY equipment, as they can damage the equipment and interfere with your safety. ⛑️❌

This rule is in place to maintain the integrity of our poles, our hammocks and to ensure the safety of our students. ‼️

If a student is wearing an infinity bracelet, permanent jewelry or e-watch, we have wrist bands behind the desk they can wear to cover the jewelry. 💜👍

In the wise words of our PB @ciru_thehero …
“it’s not personal, it’s POLICY! “ 🎤💥 You MUST follow this guideline so that we can keep the integrity and safety of our equipment & our community intact. 🙏

#policy #itsnotpersonalitsbusiness #nojewelry #empoweredaf #stamfordct #stamfordfitness #polefitness #movehowyouwant

Climbing “bedsheets” is EAF’s type of fun pastime (and workout)! 😃💪 Our studio offers Aerial Hammock/Yoga classes at a variety of levels- 😉⬇️

Saturday ☀️: Feb 22
⏰8:30AM- Aerial Yoga (ALL LEVELS) w/ Tara @sufferingsub

Sunday ☀️: Feb 23
⏰8:45am- Aerial Yoga (ALL LEVELS) w/ Elin
⏰12:30pm- Aerial Yoga (ALL LEVELS) w/ Tammy @dangerouslioness

Monday 🌙 : Feb 24
⏰6:15pm- Aerial Yoga (ALL LEVELS) w/ Elin

Wednesday 🌙 : Feb 26 w/ Ariella
⏰6pm- Aerial Yoga (ALL LEVELS)
⏰7:15pm- Aerial Hammock (Intermediate, Swivel)
⏰8:15pm- Open Aerial (No instruction)

Thursday ☀️: Feb 27
⏰10am- Aerial Yoga (ALL LEVELS) w/ Elin @end1212

Friday ☀️ : Feb 28
⏰10am- Aerial Yoga (ALL LEVELS) w/ Ariella @aeriala_rose

Sign up on MindBody App ✅
www.EmpoweredAerialFitness.com

#empoweredaf #stamfordfitness #aerialyoga #aerialsilks #aerialhammock #stamfordct #dancecommunity #empoweredaerialfitness

Climbing “bedsheets” is EAF’s type of fun pastime (and workout)! 😃💪 Our studio offers Aerial Hammock/Yoga classes at a variety of levels- 😉⬇️

Saturday ☀️: Feb 22
⏰8:30AM- Aerial Yoga (ALL LEVELS) w/ Tara @sufferingsub

Sunday ☀️: Feb 23
⏰8:45am- Aerial Yoga (ALL LEVELS) w/ Elin
⏰12:30pm- Aerial Yoga (ALL LEVELS) w/ Tammy @dangerouslioness

Monday 🌙 : Feb 24
⏰6:15pm- Aerial Yoga (ALL LEVELS) w/ Elin

Wednesday 🌙 : Feb 26 w/ Ariella
⏰6pm- Aerial Yoga (ALL LEVELS)
⏰7:15pm- Aerial Hammock (Intermediate, Swivel)
⏰8:15pm- Open Aerial (No instruction)

Thursday ☀️: Feb 27
⏰10am- Aerial Yoga (ALL LEVELS) w/ Elin @end1212

Friday ☀️ : Feb 28
⏰10am- Aerial Yoga (ALL LEVELS) w/ Ariella @aeriala_rose

Sign up on MindBody App ✅
www.EmpoweredAerialFitness.com

#empoweredaf #stamfordfitness #aerialyoga #aerialsilks #aerialhammock #stamfordct #dancecommunity #empoweredaerialfitness

Next time you think to yourself “but- they make it look so easy!” - remind yourself of all the hard work; sweat and tears that goes into making these goals a reality! ✨

Consistency is KEY 🔑

We ALL start somewhere. 👏
Signing up ✍️ is the first step!

Come join the EAF Family ✨ We will not only help your reach your fitness goals, at any level, but also welcome you to these new skills and adventures with open arms! 🫶

⬇️Aerial Hoop Schedule ⬇️

👉Tuesday nights 🌙 w/ @alexlowe202

• Beginner Aerial Hoop (Unwrapped)
@ 6:15pm (ALL WELCOME: Beginner Friendly 😃)

• Inspired by Instagram: Hoop Edition
(Advanced/Int) @ 7:30pm

👉Thursday nights 🌙 w/ @alexlowe202

• Aerial Hoop/Lyra Intermediate Tricks
(Untapped) @ 6:15pm

• “Lowe” Flow (ADVANCED Untapped)
@ 7:30pm

👉 Saturdays ☀️ w/ @nicole_p_041

• Beginner Aerial Hoop (Taped)
@ 11:00am (ALL WELCOME: Beginner Friendly! 😃)

• Advanced Beginner Aerial Hoop/Lyra (Taped)
@ 12:15pm

• Intermediate+ Aerial Hoop/Lyra (Taped)
@ 1:45pm

See you there! Sign up on MindBody App or head to the Link🔗 in our bio. ✅

#empoweredaf #stamfordct #stamfordfitness #aerialhoop #lyrahoop #5678 #aerialarts

Next time you think to yourself “but- they make it look so easy!” - remind yourself of all the hard work; sweat and tears that goes into making these goals a reality! ✨

Consistency is KEY 🔑

We ALL start somewhere. 👏
Signing up ✍️ is the first step!

Come join the EAF Family ✨ We will not only help your reach your fitness goals, at any level, but also welcome you to these new skills and adventures with open arms! 🫶

⬇️Aerial Hoop Schedule ⬇️

👉Tuesday nights 🌙 w/ @alexlowe202

• Beginner Aerial Hoop (Unwrapped)
@ 6:15pm (ALL WELCOME: Beginner Friendly 😃)

• Inspired by Instagram: Hoop Edition
(Advanced/Int) @ 7:30pm

👉Thursday nights 🌙 w/ @alexlowe202

• Aerial Hoop/Lyra Intermediate Tricks
(Untapped) @ 6:15pm

• “Lowe” Flow (ADVANCED Untapped)
@ 7:30pm

👉 Saturdays ☀️ w/ @nicole_p_041

• Beginner Aerial Hoop (Taped)
@ 11:00am (ALL WELCOME: Beginner Friendly! 😃)

• Advanced Beginner Aerial Hoop/Lyra (Taped)
@ 12:15pm

• Intermediate+ Aerial Hoop/Lyra (Taped)
@ 1:45pm

See you there! Sign up on MindBody App or head to the Link🔗 in our bio. ✅

#empoweredaf #stamfordct #stamfordfitness #aerialhoop #lyrahoop #5678 #aerialarts

YES, PLEASE! 🙌 Enjoy 75 minutes of stretching & strengthening with Kana 🌟 @kanahiguch , each week!

This class is a combination of dynamic stretching and deep static stretching - covering all the major muscle groups. Students learn proper, safe techniques to release tight muscles, build whole body flexibility and create space in the body.

Emphasis is placed on understanding body mechanics, alignment, and mindful movement. You don’t need to be flexible to take this class - modifications and progressions are provided for all levels! 👏😍
ALL LEVELS WELCOME.

• Tuesdays ☀️ @ 10AM
(Duration: 60min)
• Wednesdays ☀️ at 11:15AM
(Duration: 75min)
• Fridays 🌙 at 6:15PM
(Duration: 75min)

Sign up on MindBody ✅
And/or to our website for more info ℹ️

#empoweredaf #EAF #EAFcommunity #stamfordct #stamfordfitness #flexibility #bodyawareness #wednesday #fridayvibes

YES, PLEASE! 🙌 Enjoy 75 minutes of stretching & strengthening with Kana 🌟 @kanahiguch , each week!

This class is a combination of dynamic stretching and deep static stretching - covering all the major muscle groups. Students learn proper, safe techniques to release tight muscles, build whole body flexibility and create space in the body.

Emphasis is placed on understanding body mechanics, alignment, and mindful movement. You don’t need to be flexible to take this class - modifications and progressions are provided for all levels! 👏😍
ALL LEVELS WELCOME.

• Tuesdays ☀️ @ 10AM
(Duration: 60min)
• Wednesdays ☀️ at 11:15AM
(Duration: 75min)
• Fridays 🌙 at 6:15PM
(Duration: 75min)

Sign up on MindBody ✅
And/or to our website for more info ℹ️

#empoweredaf #EAF #EAFcommunity #stamfordct #stamfordfitness #flexibility #bodyawareness #wednesday #fridayvibes

Own your greatness 💜 during Confidence Clinic ⭐️ Pole for Absolute Beginners.

This class is available twice a week with Owner of Empowered Aerial Fitness, Aileen. ✨ @shebelieved55

ALL ARE WELCOME… zero experience needed.⬇️

• Tuesdays ⏰ 5PM
• Fridays ⏰ 10AM

If you’re new to pole dancing, returning to pole after a hiatus, or even if you’re a regular student who enjoys working on the basics, this “Confidence Clinic” is for YOU! 🫵

Begin with a warm up and then dive deep into foundational pole skills at a gentle pace, allowing time for questions, progressions, and guided practice to ensure your safety and build your confidence around the pole.

The goal is to leave our distractions and doubts at the door and finish class feeling proud, confident, and ready for all that is to come in your pole journey. 🙏💪💜

Get excited to embrace these new challenges & believe in yourself. 🌟

Sign up on the MindBody App ✅🎉

www.EmpoweredAerialFitness.com

#empoweredaf #stamfordct #stamfordfitness #movehowyouwant #5678 #polefitness #beginnerpole #aerialarts #absolutebeginnerpole #believeinyourself

Own your greatness 💜 during Confidence Clinic ⭐️ Pole for Absolute Beginners.

This class is available twice a week with Owner of Empowered Aerial Fitness, Aileen. ✨ @shebelieved55

ALL ARE WELCOME… zero experience needed.⬇️

• Tuesdays ⏰ 5PM
• Fridays ⏰ 10AM

If you’re new to pole dancing, returning to pole after a hiatus, or even if you’re a regular student who enjoys working on the basics, this “Confidence Clinic” is for YOU! 🫵

Begin with a warm up and then dive deep into foundational pole skills at a gentle pace, allowing time for questions, progressions, and guided practice to ensure your safety and build your confidence around the pole.

The goal is to leave our distractions and doubts at the door and finish class feeling proud, confident, and ready for all that is to come in your pole journey. 🙏💪💜

Get excited to embrace these new challenges & believe in yourself. 🌟

Sign up on the MindBody App ✅🎉

www.EmpoweredAerialFitness.com

#empoweredaf #stamfordct #stamfordfitness #movehowyouwant #5678 #polefitness #beginnerpole #aerialarts #absolutebeginnerpole #believeinyourself

Looking for a challenge?? 👀 Our instructor Lorrie Bolt ( @missbolt_ ) has certainly got your back! ⚡️

Class descriptions below! 👇

JOIN THE PARTY EVERY MONDAY NIGHT 🌙🪩

⏰7:30PM - Intermediate Pole Fitness + :
👉 Ready to level up your inversion game?
Eager to expand your pole library with more spins, base work, and floor work too?

Intermediate Pole Fitness, with Lorrie- will challenge you to clean up 🧼 your inversions and to invert aerially. We’ll also introduce one-handed spins that require more control and strength to execute.

If inversion preparation classes have been going well, we will keep exploring and advancing leg holds, hip holds, laybacks, and brass monkey variations in this class. Expect to train longer aerial and inverted sequences that challenge your endurance, flexibility, strength, and fluidity. Handspring and shoulder mount preparations will be introduced in this class as well. 🚨😃

⏰8:45PM - Lorrie’s Ratchet Pole Party :
👉*ADVANCED BEGINNER and up, ‼️ Minimum 8 previous pole classes.

Pre-Requisites: Confident with your basics: climb, pole sit, spins (dip turn, back hook spin, fireman spin), working on inversions. This class is a loud, raunchy, free-for-all of a workout!

🎉 If you are looking for a high-energy party of a class, this is the ONE! This class is ideal for both advanced-beginners who are working on their inversions and anyone who wants to continue developing their pole foundation skills, inversions, and flows. This class will include sequences of spins, climbs, and flows with emphasis on strength, transitions, and mastering the mechanics and details that will take your pole dancing skills to the NEXT level.

HOPE TO SEE YOU THERE TOMORROW 🪩🎉

#empoweredaf #stamfordfitness #stamfordct #movehowyouwant #polefitness #poleparty #dance #aerialarts #intermediatepole #poletricks

Looking for a challenge?? 👀 Our instructor Lorrie Bolt ( @missbolt_ ) has certainly got your back! ⚡️

Class descriptions below! 👇

JOIN THE PARTY EVERY MONDAY NIGHT 🌙🪩

⏰7:30PM - Intermediate Pole Fitness + :
👉 Ready to level up your inversion game?
Eager to expand your pole library with more spins, base work, and floor work too?

Intermediate Pole Fitness, with Lorrie- will challenge you to clean up 🧼 your inversions and to invert aerially. We’ll also introduce one-handed spins that require more control and strength to execute.

If inversion preparation classes have been going well, we will keep exploring and advancing leg holds, hip holds, laybacks, and brass monkey variations in this class. Expect to train longer aerial and inverted sequences that challenge your endurance, flexibility, strength, and fluidity. Handspring and shoulder mount preparations will be introduced in this class as well. 🚨😃

⏰8:45PM - Lorrie’s Ratchet Pole Party :
👉*ADVANCED BEGINNER and up, ‼️ Minimum 8 previous pole classes.

Pre-Requisites: Confident with your basics: climb, pole sit, spins (dip turn, back hook spin, fireman spin), working on inversions. This class is a loud, raunchy, free-for-all of a workout!

🎉 If you are looking for a high-energy party of a class, this is the ONE! This class is ideal for both advanced-beginners who are working on their inversions and anyone who wants to continue developing their pole foundation skills, inversions, and flows. This class will include sequences of spins, climbs, and flows with emphasis on strength, transitions, and mastering the mechanics and details that will take your pole dancing skills to the NEXT level.

HOPE TO SEE YOU THERE TOMORROW 🪩🎉

#empoweredaf #stamfordfitness #stamfordct #movehowyouwant #polefitness #poleparty #dance #aerialarts #intermediatepole #poletricks

Splitty & strong with Dom, every Sunday!❣️💪⬇️ @nikiaerialdancer

🪩 Pole Fitness ❣️ ADVANCED at 10am
🪩 Flexibility (ALL LEVELS) at 11:15am
🪩 Open Pole (NO INSTRUCTION) @ 12:30pm

Sign up ✍️ on the MindBody App and/or head to the Link🔗 in our bio and check out our full class schedule on our website:

💜 www.EmpoweredAerialFitness.com 💜

#empoweredaf #5678 #movehowyouwant #polefitness #advancedpole #splitstraining #inversiontraining #stamfordct #stamfordfitness #flexibilitytraining

Splitty & strong with Dom, every Sunday!❣️💪⬇️ @nikiaerialdancer

🪩 Pole Fitness ❣️ ADVANCED at 10am
🪩 Flexibility (ALL LEVELS) at 11:15am
🪩 Open Pole (NO INSTRUCTION) @ 12:30pm

Sign up ✍️ on the MindBody App and/or head to the Link🔗 in our bio and check out our full class schedule on our website:

💜 www.EmpoweredAerialFitness.com 💜

#empoweredaf #5678 #movehowyouwant #polefitness #advancedpole #splitstraining #inversiontraining #stamfordct #stamfordfitness #flexibilitytraining

What are the odds of that?! 🤪🤷‍♀️ If the pen said so, then you must- Join us each week!

Explore the world of aerial arts at Empowered Aerial Fitness✨

Our classes are inclusive, challenging, rewarding and empowering! 💪
We offer a wide range of air and land based dance, conditioning, and flexibility classes, for every interest & every level!

Come join the fun with our happy community in our happy place.😃

Schedule your next class, TODAY!

Located in📍Stamford, CT

(Need help finding the studio? Peep our pinned reel with directions for assistance 👀)

👉You can sign up on our website (Link🔗 in our bio) or MindBody App. ✅

See you in class! 💜

(P.S. No students or staff were harmed by the pen in the making of this video) 🫣‼️

www.EmpoweredAerialFitness.com

#empoweredaf #stamfordct #stamfordfitness #movehowyouwant #polefitness #aerialhoop #aerialhammock #hammockyoga #beginnerpole #alllevelfitness

What are the odds of that?! 🤪🤷‍♀️ If the pen said so, then you must- Join us each week!

Explore the world of aerial arts at Empowered Aerial Fitness✨

Our classes are inclusive, challenging, rewarding and empowering! 💪
We offer a wide range of air and land based dance, conditioning, and flexibility classes, for every interest & every level!

Come join the fun with our happy community in our happy place.😃

Schedule your next class, TODAY!

Located in📍Stamford, CT

(Need help finding the studio? Peep our pinned reel with directions for assistance 👀)

👉You can sign up on our website (Link🔗 in our bio) or MindBody App. ✅

See you in class! 💜

(P.S. No students or staff were harmed by the pen in the making of this video) 🫣‼️

www.EmpoweredAerialFitness.com

#empoweredaf #stamfordct #stamfordfitness #movehowyouwant #polefitness #aerialhoop #aerialhammock #hammockyoga #beginnerpole #alllevelfitness

Party it up with Tammy 🎉 Class info below👇

☀️THIS SUNDAY ☀️
• Circus Hammock @ 11:15AM (Intermediate)
• Aerial Yoga @ 12:30PM (ALL LEVELS)

☀️NEXT SUNDAY☀️
• Climb & Spin @ 11:15AM (Adv. Beginner Pole)
• Aerial Yoga @ 12:30PM (ALL LEVELS)

⭐️ Enjoy Aerial Yoga with Tammy WEEKLY ⭐️
Keep in mind- Climb & Spin & Circus Hammock flip-flop every other week. 👍

Grab your spot for these classes on our website or head directly to the MindBody App to get started! Tammy will help you reach your goals, NO DOUBT! 💪

See you there! 👋

FOLLOW: @dangerouslioness for more🤩

#stamfordct #stamfordfitness #aerialyoga #circushammock #empoweredaf #polefitness #beginnerpoledance #aerialarts #aerialacrobatics #movehowyouwant

Party it up with Tammy 🎉 Class info below👇

☀️THIS SUNDAY ☀️
• Circus Hammock @ 11:15AM (Intermediate)
• Aerial Yoga @ 12:30PM (ALL LEVELS)

☀️NEXT SUNDAY☀️
• Climb & Spin @ 11:15AM (Adv. Beginner Pole)
• Aerial Yoga @ 12:30PM (ALL LEVELS)

⭐️ Enjoy Aerial Yoga with Tammy WEEKLY ⭐️
Keep in mind- Climb & Spin & Circus Hammock flip-flop every other week. 👍

Grab your spot for these classes on our website or head directly to the MindBody App to get started! Tammy will help you reach your goals, NO DOUBT! 💪

See you there! 👋

FOLLOW: @dangerouslioness for more🤩

#stamfordct #stamfordfitness #aerialyoga #circushammock #empoweredaf #polefitness #beginnerpoledance #aerialarts #aerialacrobatics #movehowyouwant

We LOVE 💌 our EAF community! Join the fun Friday night, on Valentine’s Day as we celebrate our love of movement together.

Feel free to bring snacks & refreshments to sip & share! 🫶

Valentine’s Day 💜 Schedule: ⬇️

•Belly Dance w/ Deb @dmm257 at 6:15PM
👉 FREE HIP SCARF (Valentine’s Day ONLY)

•Pole Fitness (Adv. Beginner+) w/ Kana @kanahiguch
at 5PM

• Flexibility (ALL LEVELS) w/ Kana
at 6:15PM

• Open Studio (NO INSTRUCTION)
at 7:30PM

Be apart of the celebration! Let’s acknowledge the LOVE we share for movement & our special community 💕 We are so thankful and inspired by each and every one of you.

Happy Valentine’s Day! Hope to see you there!

#valentinesday #polefitness #aerialfitness #aerialhammock #aerialhoop #stamfordct #stamfordfitness #valentinesdaycelebration

We LOVE 💌 our EAF community! Join the fun Friday night, on Valentine’s Day as we celebrate our love of movement together.

Feel free to bring snacks & refreshments to sip & share! 🫶

Valentine’s Day 💜 Schedule: ⬇️

•Belly Dance w/ Deb @dmm257 at 6:15PM
👉 FREE HIP SCARF (Valentine’s Day ONLY)

•Pole Fitness (Adv. Beginner+) w/ Kana @kanahiguch
at 5PM

• Flexibility (ALL LEVELS) w/ Kana
at 6:15PM

• Open Studio (NO INSTRUCTION)
at 7:30PM

Be apart of the celebration! Let’s acknowledge the LOVE we share for movement & our special community 💕 We are so thankful and inspired by each and every one of you.

Happy Valentine’s Day! Hope to see you there!

#valentinesday #polefitness #aerialfitness #aerialhammock #aerialhoop #stamfordct #stamfordfitness #valentinesdaycelebration

They’re probably too busy: ⬇️

•Enjoying themselves 😃
•Finding a moment of relaxation 😌
•Working hard on their passion 💪
•Pursuing what makes them happy 💜

ALL 📍 at Empowered Aerial Fitness!

Come join in and see what all the hype is about! 😍🤩 Our studio offers a wide variety of dance fitness classes, aerial arts, & flexibility classes- at various levels to provide you with the best (and most fun) experience each and every time!

Sign up on the MindBody App… OR
head to the Link🔗 in our bio ✅

www.EmpoweredAerialFitness.com

#empoweredaf #workhard #playhard #stamfordct #stamfordfitness #movehowyouwant #dancefitness #aerialfitness #flexibility #polefitness

They’re probably too busy: ⬇️

•Enjoying themselves 😃
•Finding a moment of relaxation 😌
•Working hard on their passion 💪
•Pursuing what makes them happy 💜

ALL �📍 at Empowered Aerial Fitness!

Come join in and see what all the hype is about! 😍🤩 Our studio offers a wide variety of dance fitness classes, aerial arts, & flexibility classes- at various levels to provide you with the best (and most fun) experience each and every time!

Sign up on the MindBody App… OR
head to the Link🔗 in our bio ✅

www.EmpoweredAerialFitness.com

#empoweredaf #workhard #playhard #stamfordct #stamfordfitness #movehowyouwant #dancefitness #aerialfitness #flexibility #polefitness

🚨FEW SPOTS LEFT 🚨 THREE 3️⃣ Aerial Chains workshops happening with guest instructor @jmm29 ❣️🤩

🔗 Break These Chains: Aerial Chains Workshop🔗

When?! 🗓️ Saturday, April 12th
⏰ 1:45pm
⏰ 3:30pm
⏰ 5:25pm

👉Immerse yourself in the captivating world of Aerial Chains at this original and exhilarating workshop taught by Jenn, ( @jmm29 ) New Jersey’s original aerial chains master. 🔥

👉Unleash your inner acrobat as you master the art of navigating this impressive apparatus and take your poses to new heights.

⭐️Beginner friendly! ALL levels welcome.

🧦✅ Please wear shirts with sleeves, pants and socks.

Duration⏰ : 90 minute workshop
Cost💰: $70 per person

(📸 *Extra cost$ for a photo op moment… more info to come) 👀

Go to our website or head directly to your MindBody App to sign up… NOW! 😃

www.EmpoweredAerialFitness.com
@_breakthesechains_

#aerialarts #aerialchains #acrobatics #aerialist #breakthesechains #aerialworkout #aerialworkshop #stamfordct #stamfordfitness #empoweredaerialfitness #empoweredaf #empoweredafamily

🚨FEW SPOTS LEFT 🚨 THREE 3️⃣ Aerial Chains workshops happening with guest instructor @jmm29 ❣️🤩

🔗 Break These Chains: Aerial Chains Workshop🔗

When?! 🗓️ Saturday, April 12th
⏰ 1:45pm
⏰ 3:30pm
⏰ 5:25pm

👉Immerse yourself in the captivating world of Aerial Chains at this original and exhilarating workshop taught by Jenn, ( @jmm29 ) New Jersey’s original aerial chains master. 🔥

👉Unleash your inner acrobat as you master the art of navigating this impressive apparatus and take your poses to new heights.

⭐️Beginner friendly! ALL levels welcome.

🧦✅ Please wear shirts with sleeves, pants and socks.

Duration⏰ : 90 minute workshop
Cost💰: $70 per person

(📸 *Extra cost$ for a photo op moment… more info to come) 👀

Go to our website or head directly to your MindBody App to sign up… NOW! 😃

www.EmpoweredAerialFitness.com
@_breakthesechains_

#aerialarts #aerialchains #acrobatics #aerialist #breakthesechains #aerialworkout #aerialworkshop #stamfordct #stamfordfitness #empoweredaerialfitness #empoweredaf #empoweredafamily

📸 STRIKE A POSE 📸 SWIPE FOR INFO☝️

Who’s ready to rock a one hour photo shoot on the apparatuses of your choosing!? 😃

When?!
🗓️April 5, 2025
⏰Time slots available 11am through 7pm.

How to book: ✍️⬇️

1. Click the Link🔗 in bio to pay your photography deposit 💵

2. Head to your EAF Mindbody account and purchase a $40 “Photo Shoot 1 Hour Studio Rental.

3. Email Aileen: aileen@empoweredaerialfitness.com
to reserve your studio time, and start planning!

Got questions?! Send them to ⬇️⬇️ events@empoweredaerialfintess.com

LIMITED SPOTS AVAILABLE! BOOK NOW!

#dancephotography #dancephotoshoot #aerialphotography #aerialarts #stamfordfitness #strikeapose📸 #polephotoshoot #lyraphotoshoot

📸 STRIKE A POSE 📸 SWIPE FOR INFO☝️

Who’s ready to rock a one hour photo shoot on the apparatuses of your choosing!? 😃

When?!
🗓️April 5, 2025
⏰Time slots available 11am through 7pm.

How to book: ✍️⬇️

1. Click the Link🔗 in bio to pay your photography deposit 💵

2. Head to your EAF Mindbody account and purchase a $40 “Photo Shoot 1 Hour Studio Rental.

3. Email Aileen: aileen@empoweredaerialfitness.com
to reserve your studio time, and start planning!

Got questions?! Send them to ⬇️⬇️ events@empoweredaerialfintess.com

LIMITED SPOTS AVAILABLE! BOOK NOW!

#dancephotography #dancephotoshoot #aerialphotography #aerialarts #stamfordfitness #strikeapose📸 #polephotoshoot #lyraphotoshoot

We hold the firm belief that if you can move, you can dance. 💜 It is not years of dance training, or some special skill or talent, that makes you a dancer. It is simply dancing.

⭐️Dancing makes you a dancer. ⭐️

We believe that you should move HOW you want. There is no right answer, or wrong answer. There is only you, the music and your movement. (It helps to point your toes, though! 😉)

And, if you find yourself asking,
⬇️“Is my body right for this?”⬇️

ANSWER: Pole fitness, dancing, and aerial arts are for ALL BODIES. PERIOD.👏❣️👏

You will certainly get stronger — but as long as you are in possession of a body, then ALL dancing is for you. 🫵

Your body is your vessel. Show it some love 💜 at Empowered Aerial Fitness.

Class schedule & info on our website!
👉 #linkinbio

(Find us & sign up on the MindBody App) 💕

www.EmpoweredAerialFitness.com

#empoweredaf #community #stamfordct #stamford #mindbody #movementmakers #dancer #dancetoyourownbeat #stamfordfitness #aerialarts #polefitness #lyraclass #aerialsilks

We hold the firm belief that if you can move, you can dance. 💜 It is not years of dance training, or some special skill or talent, that makes you a dancer. It is simply dancing.

⭐️Dancing makes you a dancer. ⭐️

We believe that you should move HOW you want. There is no right answer, or wrong answer. There is only you, the music and your movement. (It helps to point your toes, though! 😉)

And, if you find yourself asking,
⬇️“Is my body right for this?”⬇️

ANSWER: Pole fitness, dancing, and aerial arts are for ALL BODIES. PERIOD.👏❣️👏

You will certainly get stronger — but as long as you are in possession of a body, then ALL dancing is for you. 🫵

Your body is your vessel. Show it some love 💜 at Empowered Aerial Fitness.

Class schedule & info on our website!
👉 #linkinbio

(Find us & sign up on the MindBody App) 💕

www.EmpoweredAerialFitness.com

#empoweredaf #community #stamfordct #stamford #mindbody #movementmakers #dancer #dancetoyourownbeat #stamfordfitness #aerialarts #polefitness #lyraclass #aerialsilks

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@empowered_aerial_fitness

Aerial yoga is always all levels welcome, what are you waiting for? This could be you today!

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Aerial yoga is always all levels welcome, what are you waiting for? This could be you today!

Yes, even our beginner aerialists look and feel amazing. Not to mention the muscles!

00:24

Yes, even our beginner aerialists look and feel amazing. Not to mention the muscles!

Class with Paula is…amazing. Tuesdays come pole & hoop/lyra (taped) with Paula, only @ EmpoweredAF.

00:47

Class with Paula is…amazing. Tuesdays come pole & hoop/lyra (taped) with Paula, only @ EmpoweredAF.

Spin Pole with Kana! Advanced Beginner/Intermediate + #pole #spinpole #poledance

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Spin Pole with Kana! Advanced Beginner/Intermediate + #pole #spinpole #poledance

In our spin pole for advanced beginners & up classes, we work on smooth transitions, tricks and poses, and controlling the spin! Join us!

Aerial Yoga with Ariella!

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Aerial Yoga with Ariella!

In our aerial yoga classes, alll levels are welcome, no experience needed! #aerialyoga #aerialhammock #aerialfitness

Beginner Pole Dance with Bryanna! #poledance #beginnerpole

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Beginner Pole Dance with Bryanna! #poledance #beginnerpole

Intermediate Pole Fitness with Lorrie is actually this much fun! #pole #polefitness #poledance

00:21

Intermediate Pole Fitness with Lorrie is actually this much fun! #pole #polefitness #poledance

Liquid Motion class at EmpoweredAF

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Liquid Motion class at EmpoweredAF

Liquid Motion adds so much to your dancing life-no matter what kind of dancing you do!

Advanced Beginner/Intermediate Pole Fitness Class

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Advanced Beginner/Intermediate Pole Fitness Class

Once you've got at least 8 pole fitness classes behind you, try to level up with advanced beginner & up classes! Expect more sequences, more aerial work, and more inversion preparation and inversions!

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